Nomads daily sketch

I am trying to daily exercise before work every morning. So let’s see how long I can go with this. I meant to do it for a long time, but work keeps me at bay almost all the time.
Videos are on https://www.youtube.com/watch?v=N-aZ2EVkItM&feature=share
and https://www.youtube.com/watch?v=b0c0JJXjQFA&feature=share